Regional Media Podcast Network

Wake Up Tri-Counties RaeAnn Talks Cancer Awareness Month, Heart Health Tips, Insurance Navigators, and February 12 Communities in 12 Months

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Health Clinics joined Wake Up Tri-Counties to discuss Cancer Awareness Month, heart health tips, insurance navigators, and February 12 Communities in 12 Months. February is National Cancer Prevention Awareness Month, and local health officials are reminding the public that many cancers are preventable. The Henry and Stark County Health Departments, alongside First Choice Healthcare, point out that quitting tobacco, staying active, keeping a healthy weight, and practicing sun safety can significantly reduce cancer risk. Regular screenings and vaccinations, such as the HPV vaccine, further boost prevention. Clinics in Kewanee and Toulon provide screenings and immunizations, supporting early detection and healthier lifestyles. For more information about available services or to book an appointment, residents can contact First Choice Healthcare at 309-852-5272 or 309-852-3115.

Natalie from The YWCA of The Sauk Valley

Wake Up Tri-Counties Andy Regal Talks Surviving Workplace Bullying with Book "Surviving Bully Culture"

Andrew Regal joined Wake Up Tri-Counties to talk about his experiences with workplace bullying and his quest to educate employers and employees on how to survive workplace bullying. During the isolation of the pandemic, Andy Regal began documenting his life story, aiming to leave a meaningful legacy for his children, Sophie and Lucas. As he revisited decades spent in the cutthroat media industry, a painful realization emerged: workplace bullying had been a constant, corrosive force. Raised outside Chicago with values centered on respect and fairness, he once believed hard work would shield him. Yet, aggressive and demeaning behavior became a daily reality in New York’s fast-paced production world. Motivated by this self-reflection, he now seeks to help others recognize, address, and overcome psychological harassment in their own workplaces.

Andy’s upcoming publication, “Surviving Bully Culture,” is making waves in the literary world ahead of its April 2026 release. The book takes a bold stance, urging a shift away from harmful norms and encouraging a culture built on authenticity and self-compassion. Early buzz promises a practical guide for anyone seeking positive change in their personal or professional lives. Readers who pre-order now are eligible for exclusive bonuses, making this a timely opportunity for those interested in overcoming adversity and fostering kindness in daily interactions. Stay tuned as anticipation grows for this powerful new resource. Pre-order "Surviving Bully Culture" here or on Amplify Publishing for a 10% discount here. If you are experiencing workplace bullying and need assistance, contact Andy Regal by email at aregalmedia@gmail.com or on his website.

CGH About Your Health with Renee Stach, Director of Cardiology Service Line

Melinda Jones from Rock Falls Tourism

Kewanee City Council Meeting Review from February 23, 2026

The Kewanee City Council is considering several key ordinances this week. Bill 26-13 proposes amendments to regulations on Tianeptine and Kratom, aiming to update public health guidelines. The council voted to prohibit the sale of Tianeptine and Kratom within the city limits of Kewanee. Bill 26-17 focuses on changes to permitting requirements for large solar energy systems, reflecting the city’s commitment to renewable energy initiatives. Council members are also evaluating a special use permit for Indigo Bunting Solar, LLC, to develop property south of 1051 West South Street. Additionally, Bill 26-19 could authorize the sale of surplus city land on West Fifth Street. A discussion on possible updates to the city's waterworks regulations is also scheduled. Landscape waste burning and collection begin in April.

Cheryl Faber with a Relay For Life Update

Illinois House Minority Leader Tony McCombie