Regional Media Podcast Network

Wake Up Tri-Counties Li'l Miss Kewanee Ruby VanDeVelde Talks School, Community Service Projects, Meeting Miss America, and Next Pageant

Ruby Vandevelde, the current Li'l Miss Kewanee, joined the Wake Up Tri-Counties to share her passion for service and community involvement. Since beginning her reign last July, Ruby has organized drives collecting 1,800 pounds of food for local pantries and animal shelters, working closely with other young titleholders. Attending Visitation Catholic School in third grade, she’s also active in art, sports, and school events. Ruby’s planning new projects for local charities and preparing to compete in the Li'l Miss Illinois pageant this July. Her message to others: “Be yourself and never give up—you could be someone’s hero.”

Wake Up Tri-Counties RaeAnn Talks April 12 in 12, Public Health Week, Blood Panel Special, Sharps Disposal, and Insurance Navigators

RaeAnn Tucker joined Wake Up Tri-Counties to talk about the April 12 Communities in 12 Months in Toulon, Public Health Week, the blood panel special, sharps disposal, and insurance navigators. The Henry and Stark County Health Departments, in partnership with First Choice Healthcare, observed March 24th as World TB Day, urging residents to get tested as tuberculosis continues to pose a global threat. The theme, “Yes, We Can End TB!” spotlights renewed action after COVID-19’s setbacks. Community members can access TB testing at all First Choice locations. Additionally, the “12 Communities, 12 Months” outreach event arrives in Toulon on April 29th at West Main Coffee & Books, offering safe medication disposal, free blood pressure checks, and insurance guidance. Residents interested in upcoming events or seeking more details are encouraged to contact the health department at 309-852-0197. Additional information, including event schedules and health tips, can be found online at www.henrystarkhealth.com or through their social media channels on Facebook, Twitter, and Instagram. Stay connected to take advantage of these community health opportunities.

Wake Up Tri-Counties Samantha from OSF HealthCare Talks Screen Time and Sleep for Children

Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about screen time and sleep for children. A recent conversation on Wake Up Tri-Counties highlighted growing concerns over increased screen time and lack of sleep among children and teenagers. Samantha Rux discussed new research indicating that kids with excessive screen exposure, especially at night, face higher risks of heart and metabolic issues, including elevated blood sugar and blood pressure. The study, which followed youth in Denmark, emphasizes the importance of setting limits on technology use, particularly avoiding devices close to bedtime. Parents are encouraged to establish clear routines, promote physical activity, and keep screens out of bedrooms to support children’s long-term health and development.

CGH About Your Health with HR Recruiter Dana Conkrite

Melinda Jones from Rock Falls Tourism

Relay For Life Update with Betty and Peg

Wake Up Tri-Counties RaeAnn Talks Illinois Basics Initiative, Poison Prevention, Nutrition Month, CPR, 12 in 12 Orion, and Insurance Navigators

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice HealthCare Clinics joined Wake Up Tri-Counties to talk about the "Basics Initiative, IL," Poison Prevention week, Nutrition Month, monthly CPR classes, 12 Communities in 12 Months for March in Orion, and Insurance Navigators. The Henry and Stark County Health Department is spotlighting National Poison Prevention Week from March 15th to 21st, urging families to make safety a priority. Over two million poisonings occur nationwide every year, most happening at home and affecting young children. Residents are encouraged to secure chemicals and medications, use child-resistant containers, and always check dosages in good light. Poisonous household items include cleaning agents, over-the-counter medicines, and vitamin supplements. Immediate help is available through the National Poison Control Center at 1-800-222-1222. More tips and resources can be found at henrystarkhealth.com, as the community focuses on keeping families safe.

Wake Up Tri-Counties Chris Willis and Samantha Rux Talk Exercise and Nutrition for National Nutrition Month

Chris Willis and Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about nutrition during National Nutrition Month, emphasizing smart eating habits over fad diets. This year’s campaign, “Discover the Power of Nutrition,” urges listeners to prioritize variety—fill half your plate with colorful veggies, choose diverse protein sources, and limit highly processed foods. Dietitian Chris Willis recommends practical steps: swap sugary drinks for water, try new vegetables, and control portions by pre-packaging snacks. She also highlights affordable options, like canned or frozen produce, and underscores the importance of both daily movement and regular strength training for long-lasting health benefits. Find reliable nutrition facts at EatRight.org.

Contact your primary care medical provider for a referral for nutrition services within OSF HealthCare. Find more information about nutrition services at OSF Healthcare here.