Regional Media Podcast Network

Illinois House Minority Leader Tony McCombie

CGH About Your Heath with Staci Drosopoulos, Physician Assistant in CGH Pediatrics, and Jackie Greve, Nurse Practitioner

Wake Up Tri-Counties Samantha Rux from OSF HealthCare Talks Talks Surgical Services in Kewanee and Healthy Living after 50

Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about surgical services at OSF Saint Luke and healthy living after 50-years-old by Dr. Travis Swink. Former Kewanee mayor Steve Looney has retired after 24 years of service at OSF St. Luke and the broader OSF ministry. Looney most recently held the role of Western Region Director of Environmental Services. OSF staff gathered last week to celebrate his years of leadership and service. In related OSF St. Luke news, surgical offerings have expanded with Dr. Matt Heber joining Dr. Atwell, providing four days of surgery coverage for the community. Routine procedures like colonoscopies can now be done locally, reducing travel for patients. More resources and interviews can be found at newsroom.osfhealthcare.org.

Reaching 50 often sparks both reflection and renewed focus on health. Dr. Travis Swink, a family medicine provider with OSF HealthCare, cautions that risks for chronic conditions climb after this milestone, particularly if self-care has slipped. He emphasizes regular physical activity, recommending brisk walking for just 15 minutes twice a day—no marathon required. Strength training with free weights or bands is advised for maintaining muscle without straining joints. Dr. Swink also urges better awareness of nutritional intake, highlighting a move away from carbs toward proteins and non-starchy vegetables. Moderation and consistency, not deprivation, set the tone for a healthier decade ahead.

Dallas Knack-Sauk Valley Area Chamber of Commerce

Kewanee City Council Meeting Review from January 12, 2026

At the latest Kewanee City Council meeting, officials tackled public safety upgrades, city infrastructure, and ongoing utility billing troubles. Council members weighed deals on ambulance equipment and accepted federal support for security improvements in public buildings. A highlight included honoring Rosabelle Moore’s 102nd birthday for her service to Kewanee. Water billing delays, caused by postal mishaps and rerouting city bills, generated concern, as many residents incurred late fees despite timely payments. The city maintains that missed bills aren’t grounds for waiving fees, though reconnection fees will be credited for some affected customers. 

Sterling City Manager Scott Shumard

RaeAnn Tucker joined Wake Up Tri-Counties to talk about January being National Radon Action Month, battling the Winter Blues, monthly CPR certification classes, and Insurance Navigators.

January is National Radon Action Month, and the Henry and Stark County Health Departments are reminding residents that radon exposure is the leading cause of lung cancer among non-smokers. Affordable radon test kits are available for $15 at local health department offices. As the season shifts, community health experts are also bringing attention to the “winter blues” and more severe forms like Seasonal Affective Disorder, urging those affected to seek support through First Choice Healthcare. For lifesaving skills, monthly CPR certification classes are available, and Health Insurance Navigators will assist community members with coverage options at Geneseo and Alpha locations later this month.

Jill with The YWCA of The Sauk Valley